Packing a Healthier Lunch for Your Child

There’s a problem with a lot of the typical lunch goodies that go into a lot of children’s lunches these days; they’re often full of sugar. While the school cafeteria usually dishes up something hot, many times it is also carb-laden. If you’re trying to get your child to eat healthier, it is often better to take the time to pack them a lunch. That may be a less expensive option, too. But picking the wrong items to pack [...]

Posted By Category: Food, HealthComments: 0Post Date: March 13, 2018

10 Best Foods to Eat if You Have Braces

In our last article, we looked at the foods you should try to avoid when you have braces. You may be wondering what you can eat. Don’t worry, this article will look at some of the foods you can eat that will help make cleaning your braces, teeth, and gums less of a hassle. Generally, start thinking about your favorite soft foods, those that aren’t too sticky, or too tough to chew. Any foods that can be rinsed away with [...]

Posted By Category: Braces, Food, RecipesComments: 0Post Date: March 13, 2018

10 Worst Foods to Eat if You Have Braces

Metal braces can be annoying when it’s time to eat lunch or dinner. Especially at first, when it can feel so frustrating to have to change your eating habits. But if you don’t be a little more cautious about those sticky foods you love, you’re going to have a hard time keeping your braces clean. Sticky foods like crunchy peanut butter can get little pieces caught between the wires and brackets of your braces. Since keeping your braces clean [...]

Posted By Category: Braces, FoodComments: 0Post Date: March 13, 2018

Braces-Friendly Summer Snacks

With summer just a few weeks away, it’s time to start thinking of all the yummy braces-friendly snacks you can make this summer! Dr. Truman cares about the well-being of your teeth and wants you to know you can still enjoy tasty foods even after getting your braces on! We’ve gathered three delicious and easy recipes that are soft enough to eat with your braces and taste good too! These tasty treats are sure to spice up your summer! Homemade [...]

Posted By Category: FoodComments: 0